Áine Nelson Sole Healing offers group therapy programme designed to support the well-being of your the member of any groups. Over the course of four weeks, participants will engage in interactive sessions that address essential aspects of mental health, personal growth, and emotional well-being. 

Week 1: Cultivating Mental Wellness

Explore the importance of nurturing mental health and well-being. Learn practical strategies to prioritize self-care, manage stress, and promote overall mental wellness.

Week 2: The Power of Positive Thinking

Discover how our thoughts and words shape our experiences. Learn techniques to shift negative thought patterns and cultivate a positive mindset for personal and professional success.

Week 3: Empowering Self-Talk and Affirmations

Uncover the power of self-talk, affirmations, and positive language. Explore techniques to enhance self-esteem, boost confidence, and foster a positive self-image.

Week 4: Forgiveness and Self-Compassion

Experience the liberating practice of forgiveness and embrace self-compassion. Learn how letting go of resentment and cultivating self-forgiveness can lead to greater emotional well-being and inner peace.

Our empowering group therapy programme will support your group members' well-being and foster a positive group culture. Together, we will embark on a transformative journey of personal growth, resilience, and emotional well-being.